What is Saunagus?
More Than an Experience, It’s a Community.
A Space to Connect, Unwind & Elevate
Saunagus is a popular wellness activity in Scandinavia. Participants experience a combination of sauna, cold immersions, aromatherapy, and breathwork. A saunagus session typically lasts 60 minutes and is divided over three rounds: a dip in a cold plunge and then back to the heat.
What does a Saunagus session looks like?
Arrival 15 minutes before
Check-in, change clothes and say Hello!
3 rounds of saunagus, lasting 10-15 minutes
Guided meditation and breathwork, tailored to a journey.
3 “breaks” with the option for an ice bath.
Good music and atmosphere.
Social sauna after the journey for connection and integration.
Sauna Rituals for Connection, Regulation & Renewal
Ways to work with me:
A high-touch mentorship experience that blends private coaching, somatic breathwork, and sauna rituals to create profound shifts in how you relate to yourself, your emotions, and your life.
Together, we work both online and in person, using the sauna as a powerful space for reflection, regulation, and transformation.
Available exclusively for clients based in Stockholm.
Bring your team out of stress and into connection.
I design and facilitate immersive wellness experiences that combine breathwork, sauna rituals, nervous system regulation, and mindfulness practices to support wellbeing, resilience, and team cohesion.
Whether you're organizing a company retreat, leadership gathering, wellness day, or team-building event, each experience is tailored to your group's unique goals and energy.
Available throughout Sweden and internationally upon request.
info.anabelatorriggino@gmail.com
Want to connect?
Get in touch!