Your people are always on: back-to-back meetings, Slack, deadlines.
A wellness day once a year doesn't change that. A short, guided breathwork session in the middle of the week does, especially when it becomes something the whole team does together.
I bring live breathwork and nervous-system regulation to your office in Stockholm, weekly or biweekly, so focus, energy and connection build over time instead of fading after a one-off event.
or email info@anabelatorriggino.com
Breathwork for Teams
A more focused team starts with a calmer mind.
Why it matters
Stress-related illness is the most common reason for sick leave in Sweden.¹ Worldwide, an estimated 12 billion workdays are lost every year to depression and anxiety.²
The research on breath is encouraging. A 2023 meta-analysis of randomised controlled trials found that breathwork reduced self-reported stress, anxiety and depressive symptoms.³ A Stanford study found that just 5 minutes of daily breathwork improved mood more than the same time spent in mindfulness meditation.⁴
Why teams book it
Calmer, clearer people walking back into meetings.
Something the team does together, not an individual perk people forget to use.
No experience needed. Done seated or lying down, in work clothes.
Simple to run: one booking, one recurring slot. I bring everything.
Sources: ¹ Försäkringskassan · ² WHO & ILO, 2022 · ³ Fincham et al., Scientific Reports, 2023 · ⁴ Balban et al., Cell Reports Medicine, 2023
Recurring Breathwork for Teams
Format
30 or 45 minutes per session
Groups of up to 20 people (larger groups on request)
At your office or a nearby space. All you need is a quiet room
In English or Spanish, Swedish basics on request
Pricing & booking (per group, on site in Stockholm, excl. VAT)
Free 15-min discovery call
Not sure yet? Let's talk about your team.
Single session, 30 min: 3 500 kr
Single session, 45 min: 4 500 kr
4-session trial: 16 000 kr
4 × 45 min, weekly or biweekly. Feel the effect before committing.
Ongoing programmes (3 months or more): from 4 000 kr per 45-min session. Book a discovery call to plan it.
Prices exclude VAT. 25% VAT (moms) is added at checkout, and you get a receipt and an invoice showing the VAT by email. Prefer to pay by invoice? Email info@anabelatorriggino.com with your company details. After booking, I'll contact you to schedule your sessions.
How it works
Book a free discovery call, or book and pay directly
I propose the format and a recurring time slot
We start with your first session or the 4-session trial
If it works for your team, we continue as an ongoing programme
What participants say
“Breathwork in the sauna: one of the best experiences I've ever had.”
Guest, Dove x Ellery Beach House activation
“In a room full of people at different levels of experience and mindsets, she manages to accommodate everyone's needs. She pushes those who want to go harder and gives options for those who want to have an easier time. Either way, I always end up feeling relaxed and more present.”
Nikoleta K., sauna ritual participant
“I felt an incredible calmness and natural high I haven't experienced in years.”
Viktor Andersson
“Thank you for a beautiful sauna & breathwork session. I feel like a new person!”
Keith Finley
WORKED WITH · Dove · Ellery Beach House · Sacred Sauna · Third Place
RECENT WORK
Dove × Ellery Beach House
For Dove's multi-day brand activation at Ellery Beach House in Stockholm, I designed and led the sauna programme for 35–45 international guests.
Each ritual was built around one of three states: Soothing, Reviving and Resetting. Heat, breath, scent and rest, paced so guests could truly slow down, connect with each other and experience the brand in their body, not just on a screen. Right in the spirit of the campaign: slow down, glow up.
Planning a brand activation or event? Tell me about it below.
Events, Conferences & Brand Collaborations
Beyond the weekly session, companies and brands book me for one-off experiences:
Private events & offsites: team days, leadership retreats and celebrations
Conferences & large groups: a guided breathwork reset to open the day, close it, or reset between sessions, for groups of up to 100
Brand collaborations: activations, launches, hotel and member experiences. I designed and led the sauna programme for Dove's multi-day activation at Ellery Beach House (35–45 international guests)
Events are quoted per project. Tell me about yours below.
Looking for sauna rituals for your team?
Somatic coach and certified sauna master · 400+ hours guiding groups of 6 to 100 people · 15+ years in hospitality and events
Tell me about your team or event.
Team size, goals, type of event and preferred date. I'll get back to you with a proposal.
Prefer to talk first?
Tell me about your team
Or email info@anabelatorriggino.com
På svenska: Jag erbjuder breathwork för företag i Stockholm: återkommande andningspass på arbetsplatsen, workshops i stresshantering, aktiviteter för kickoff, konferens och personaldag, samt guidade basturitualer (saunagus) för team och event. Skriv gärna till mig på svenska eller engelska.