FREE · ONLINE · NOVEMBER 23–29, 2026
7 Days of Meeting Yourself
What if you could stop managing your way through life and start experiencing more of it?
Seven short daily practices, straight to your inbox, to step out of autopilot, reconnect with your body and meet what you feel. We close the week together with a free live breathwork session on Sunday, November 29.
Why seven daysYou know how to keep going.
You know how to organise, plan, understand your patterns, calm yourself down and hold everything together.
But when was the last time you really stopped and asked yourself:
How am I, actually? What am I feeling? What do I need?
For seven days, I'm inviting you into a simple practice of reconnecting with yourself. We'll explore the body, emotions, presence, receiving and the capacity to experience more of life, without turning it into another project of self-improvement.
This isn't a challenge to become a better version of yourself in seven days. It's an invitation to slow down, notice what's happening inside you, and practise meeting yourself with more curiosity, presence and compassion.
What you'll experienceA few minutes a day. Nothing to get right.
Seven short daily practices delivered to your inbox, every morning from November 23 to 29.
Guided audio practices to reconnect with your body.
Reflections to explore your emotional patterns.
Simple experiments you can bring into everyday life.
A free live guided breathwork experience to close the week.
November 23–29, 2026. Free. Online. At your own pace. About 5–10 minutes a day, longer if you want.
This is for you if you're capable and self-aware, used to holding everything together, spend a lot of time thinking, planning and managing your emotions, and understand your patterns but still struggle to change how you experience them. If you want more pleasure, connection, presence and aliveness, you're in the right place.
SUNDAY, NOVEMBER 29 · 19:00 STOCKHOLM TIME (CET)
The closing breathwork experience
45 minutes, live on Google Meet. We bring the week together with gentle body awareness, guided breathing and time for rest and integration.
You don't need any previous breathwork experience. I'll guide you the whole way, and you're always free to pause, return to your natural breathing or stop. The active breathing part is optional: you're welcome to simply rest and listen.
Breathwork can affect your breathing, heart rate, sensations and emotional state, and it isn't suitable for everyone. If you have a medical condition, are pregnant, have recently had surgery or are unsure whether it's right for you, please check with a healthcare professional before joining the active breathing, and choose the gentle option on the night.
Your invitation
You don't need to prepare anything. Just bring yourself, a little curiosity and a few minutes each day.
November 23–29, 2026. Free. Online. At your own pace.