Private Mentorship
1:1 · 3 months · online
You're doing a lot. So why doesn't anything really change?
You work on yourself. You show up, you push, you tick things off. And still you're tired, looping in your head, carrying a quiet sense that you're not enough, or not doing enough.
Maybe things have even changed on the outside: a new job, a new city, a new relationship. But inside it feels the same. Just more of it.
This mentorship is for you if:
You live in your head: analysing, planning, replaying conversations.
Your inner critic gets loud, especially when you try something new.
You want to feel more, but mostly you feel overwhelmed, numb or exhausted.
You're at a threshold, expanding in some area of your life, and part of you keeps pulling back.
None of this means something is wrong with you. Your nervous system is working hard to keep you safe. It just hasn't learned yet that you're allowed more.
Insight doesn't change patterns. Capacity does.
Every time you expand (more visibility, more intimacy, more responsibility, even more joy) your nervous system reads it as risk. So it does what it knows: overthink, please, control, push harder, or shut down. That's not a mindset problem. It's a capacity problem, and capacity is built in the body.
Coaching gives you a place to practise this in real time, with someone who sees your patterns while they happen, not only talks about them afterwards.
We work with breath to shift your state when you need it, with somatic practice to feel what's actually happening instead of explaining it, and with emotional alchemy: staying with fear, anger or grief long enough for it to move, and turn into energy you can use.
What changes: gut, heart and mind
Your nervous system moves between three broad states. Mobilised: fight or flight, racing, looping, pushing. Shut down: numb, flat, exhausted. Regulated: present, connected, clear. The goal isn't to be calm all the time. It's to come back to regulated faster, and to stay there while your life gets bigger. You feel that shift in three places.
Gut: from bracing to grounded
Your body stops living on alert. You notice tension before it turns into exhaustion, you have more energy, you rest without guilt, and you trust your gut when you decide.
Heart: from numb or flooded to fully felt
You feel emotions fully and come back. Anger becomes a boundary, fear becomes information, grief stops leaking into everything. Closeness feels safer.
Mind: from loops to clarity
Fewer loops and a quieter inner critic. You stop measuring yourself against "enough" and make decisions from clarity instead of pressure.
In daily life it looks like this: you have the hard conversation. You say yes to the bigger thing and don't shrink afterwards. And when something changes, you actually feel it.
What's included
12 private 1:1 sessions over 3 months, online
WhatsApp support between sessions, for questions, check-ins and whatever comes up in real life
Breath, somatic and nervous system practices tailored to your daily life
Tools you can use on your own to shift your state, calm the loops and work with your inner critic
In Stockholm: the option to include guided sauna rituals as part of the work
We talk about the investment on the discovery call.
Who it's for, and who it isn't
This is for you if
You're ready to feel, not just understand.
You want to work with what comes up in real time, with someone who notices your patterns as they happen.
You're willing to practise between sessions and change how you live, not only how you think.
This isn't for you if
You're in acute crisis or need trauma therapy. I'm not a therapist; this work can sit alongside clinical care, not replace it.
You're looking for a quick fix.
You want someone to tell you what to do.
Why with me
I come from years of energy work and spiritual practice. Today I combine that with nervous system science, breathwork and somatic coaching, and I keep it practical: what you feel in a session has to show up on an ordinary Tuesday.
I've lived this myself: years of overthinking, disconnection and an inner critic that never switched off. I know what it takes to change it in the body, not just in theory.
And I've held space for hundreds of people, in breathwork sessions and in 400+ hours of guided sauna rituals with groups of 6 to 100. I know how to read a room, and a person.
"Her sessions are like coming home: safe, real, and alive." — Tim Dörfler
Start with a conversation
15 minutes, free, no pitch. We look at where you are, what you want to expand into, and whether this is the right container for you. If it isn't, I'll tell you.
Prefer to write first? Apply here.