About Me

How it all started...

Hi, I’m Anabela. Breathwork found me after a long journey of self-discovery and traveling the world, trying to understand myself. I was living in constant motion — new countries, new jobs, new versions of me — always searching for something that felt like home inside. My first glimpse came years ago during my yoga training abroad, through the ancient practice of Pranayama. But even before that, in the quiet hours of meditation, I was unknowingly practicing breathwork — lengthening my exhale, softening my nervous system, teaching my body to trust the rhythm of life again.

For most of my life, I lived from the neck up, running on thoughts and performance. I was the hyper-functional one, ultra-independent, always solving, always moving — but deeply stuck and depressed inside. Until my body and my life screamed at me: Slow down. Breathe. Dare to feel.

That realization became my guide. Through breathwork and the ritual of sauna, I learned to listen — to release layers of tension, emotion, and story. Heat and breath opened a door that no conversation ever could. In those spaces, I found stillness, clarity, and a deep sense of connection that no passport stamp had ever given me.

What finally moved me to share breathwork with others was discovering the meeting point between science and spirit. It became the bridge that wove together two worlds that once felt incongruent. That blend of structure and sensitivity now shapes the way I hold space — grounded, intuitive, and precise.

Today I share these practices with people and organizations who are ready to reconnect with themselves beyond words. My sessions combine somatic awareness, nervous-system regulation, and sensory immersion — music, scent, and presence — to create transformative experiences that restore flow, creativity, and calm. Whether it’s a group breathwork journey or a guided sauna ritual, the intention is always the same: to bring you back to your body, to the wisdom that has always been there.

Because in the end, healing isn’t about fixing or escaping — it’s about embracing all of you, breath by breath, until you remember what it feels like to be fully alive.