What is Saunagus?

More Than an Experience, It’s a Community.

A Space to Connect, Unwind & Elevate

Persona utilizando un cucharón sobre un calentador de sauna con piedras calientes.

Saunagus is a popular wellness activity in Scandinavia. Participants experience a combination of sauna, cold immersions, aromatherapy, and breathwork. A saunagus session typically lasts 60 minutes and is divided over three rounds: a dip in a cold plunge and then back to the heat.

What does a Saunagus session looks like?

Arrival 15 minutes before

Check-in, change clothes and say Hello!

3 rounds of saunagus, lasting 10-15 minutes

Guided meditation and breathwork, tailored to a journey.

3 “breaks” with the option for an ice bath.

Good music and atmosphere.

Social sauna after the journey for connection and integration.

As a Sauna Master I can offer:

Outdoor rooftop venue with purple and pink lighting, wooden decking, potted plants, seating areas, and a construction crane against a cloudy sky at dusk.
A woman sitting on the floor of a wooden sauna with red lighting, looking at the camera.

Saunagus for individuals

Come to the Sacred sauna and join one of my sessions.

60 min - Wednesday & Sundays - 299 kr

Book your spot at www. thesacredsauna.se

Book here
People sitting on benches in a dimly lit room with red lighting, with a woman standing near a table.
People sitting inside a red-lit infrared sauna, some in swimsuits, with a wooden slatted interior and a wooden bench. The sauna cabin has a relaxing ambiance.

Saunagus private events

Book a customized sauna experience for your teams, groups, company and more.

Pricing:

  • At The Sacred Sauna (Stockholm): 12,000 SEK + VAT (up to 30 people)

  • At your location: 3,500 SEK + VAT (per 60-min session)

Click to learn more or book a session.

Hire me for an Event

Want to connect?

Get in touch!