Modern teams are overstimulated, tired, and always “on.”
These private sessions and corporate wellness experiences are designed to help groups pause, reconnect, and reset — using breathwork, sauna ritual, and mindfulness practices that restore balance and build resilience.
I guide immersive group journeys that blend science-backed nervous system regulation with sensory experiences — breath, heat, cold, sound, and scent — to support both emotional well-being and team connection.
Each event is thoughtfully curated to match your company’s culture, size, and goals.
Private Events
For groups, teams, companies.
Breathwork for Teams — Creating Group Flow.
Group Breathwork helps bring everyone into presence, coherence, and shared focus.
Through synchronized breathing, guided awareness, and nervous system regulation, participants experience what we call group flow — a state of emotional alignment and collective calm where stress dissolves, communication flows, and creativity expands.
When individuals breathe together, something powerful happens: heart rhythms synchronize, energy balances, and a sense of unity emerges.
Breathwork for Teams, Retreats & Events
Duration: 60 minutes (online or in-person)
Pricing:
Up to 10 people — €450 + VAT
10–30 people — €950–€1950 + VAT
Online sessions — €500 + VAT
What’s Included:
Guided somatic breathwork for stress release & clarity
Nervous system regulation tools for daily resilience
Optional sound, aromatherapy, and gentle movement
Integration & group reflection
Ideal for:
✔️ Corporate wellness days
✔️ Retreats & leadership programs
✔️ Conferences & creative teams
If people already agree to a common goal, mission, aim, or purpose, they are spiritually ripe and ready for a transcendent collective experience. Breathwork can trigger that higher level of human potential. It brings to mind the old adage: “We is smarter than me!”
— Dan Brulé’s
Sauna Rituals & Contrast Therapy Experiences.
Invite your team to a stress-preventing day that can be both felt and measured. I´ll ensure that everyone feels welcome and secure regardless of their level of experience.
Less stress, fewer sick days, healthier workplaces.
Trained expert in sauna rituals, cold baths, and breathing techniques.
Enhance connection and team coherence in your group.
For companies and groups looking for something extraordinary, I offer curated Saunagus rituals combining heat, essential oils, cold immersion, and breathwork — designed to awaken vitality and deepen team cohesion.
At The Sacred Sauna (Stockholm):
12,000 SEK + VAT — up to 30 people (60–90 min)
At your location:
3,500 SEK + VAT — 60-min session (customizable format)
Each experience includes:
✨ Multi-sensory sauna rounds with oils & music
✨ Guided breathwork and mindfulness between rounds
✨ Optional group reflection / fika integration
These experiences are ideal for wellness retreats, leadership programs, and company offsites.
Let’s Create Your Experience.
Every team and event is unique — your session will be, too.
Fill out the form below to tell me about your group, goals, and preferred date.
I’ll design a tailored experience that fits your vision, energy, and schedule.
Want to connect?
Get in touch!