Breathwork
Modern research confirms what ancient traditions have known for centuries:
the way you breathe directly shapes your body, mind, and emotions.
Breathwork is an embodied practice that uses conscious breathing patterns to regulate the nervous system, balance emotions, and reconnect you with your body’s innate intelligence.
It’s more than “deep breathing.”
It’s a way of communicating with your body — releasing what words can’t, creating space for calm, clarity, and connection.
In each session, we use guided breathing, gentle somatic awareness, and music to support emotional release and nervous system balance.
You’ll leave feeling lighter, clearer, and more grounded — as if your body finally exhaled.
You feel stuck in your head, heavy in your body, or trapped in cycles of stress.
This session helps you release the emotional weight you’ve been carrying — clearing tension, lifting stagnation, and reconnecting with your body’s natural flow and clarity.
Breathwork for Emotional Health.
Emotions are energy in motion — yet we often suppress or resist them, creating tension, anxiety, and fatigue.
Intentional breathing helps you process, release, and integrate emotions safely, easing stress and restoring balance.
Through guided breathwork and somatic awareness, you learn to move through emotions rather than be controlled by them.
Whether you’re feeling overwhelmed, stuck, or carrying old grief, breathwork helps you clear emotional blockages and reconnect with your natural state of calm and clarity.
Because healing isn’t just about the mind — it’s about your whole self.
Experience the transformative benefits of Breathwork
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1.1 Breathwork Online
60 min - € 95
A sacred space for deep listening, presence, and reconnection.
Through guided somatic breathwork, self-inquiry, and heart-centered conversation, you’ll move beyond overthinking and back to your body’s wisdom.
This session supports emotional release, nervous system balance, and a renewed sense of aliveness. -
Breathwork Packages Online (3 private sessions)
60 min each - € 275
Breathe from the comfort of your home — and deepen the journey with three transformative sessions designed to build upon each other.
Each session explores different breathwork techniques to support your personal intention and integration.
Together, we move toward clarity, groundedness, and inner freedom. -
Group, Corporate & Private Breathwork Journeys
Breathwork sessions for workplaces, retreats & private events — designed to reconnect teams to presence, creativity, and emotional well-being.
Sessions can be tailored for:
✔️ Stress reduction & nervous system regulation
✔️ Team connection & emotional safety
✔️ Performance & focus optimizationPricing:
Corporate Breathwork (60 min)
<10 people — €450 + VAT
10+ people — €950–€1950 + VAT
Online Group Session (60 min) — €500 + VAT
One hour. One breath at a time.
A reset for your body, mind, and emotions.
Why Breathwork Works.
When you change your breath, you change your state.
Through conscious breathing, you signal to your body that it’s safe to soften, to release, to feel again.
Most of us live disconnected from this inner rhythm — breathing shallow, thinking fast, and feeling numb.
Breathwork helps you return to the body’s natural intelligence: the place where safety, intuition, and aliveness live.
It’s not about fixing yourself.
It’s about remembering how to breathe — and letting life move through you again.
Perfect if you’re feeling:
Mentally stuck or emotionally numb
Anxious, depressed, or burned out
Scattered or unable to focus (ADHD symptoms / high stress)
Carrying grief, frustration, or suppressed emotions
Each session is trauma-informed and tailored to your unique intention.
You’ll be guided step-by-step in a safe, grounded space to help you release, integrate, and return to your natural flow.
Most clients describe leaving their first session feeling lighter, present, and deeply alive.