Mujer sentada en una roca contemplando el amanecer o atardecer con una montaña en el fondo.

Where breath melts the Armor.

Integrative Breathwork & Somatic Rituals to help you reconnect with your feeling Self.

Book a Private Session

After decades of depression and overthinking, breathwork and somatic healing became my way home.
Now, I help others find that same path — from freeze to flow, from fear to love.

You’ve done the therapy. The mindset work. The journaling.
But your body still feels frozen — anxious, exhausted, or numb.

My work guides you back to your body, your emotions, and your capacity for compassion and love.

Through evidence-based body practices that help you:

  • Shift from overthinking to embodied clarity

  • Move suppressed emotions through breath

  • Feel safety, pleasure, and connection in your body again

A space to slow down, feel again, and come home to your body through integrative breathwork and sauna rituals.

Book a 20 min discovery call
  • A woman standing on rocks at the beach with arms outstretched at sunset, facing the sun over the water.

    An Integrative Approach to Personal Transformation

  • Dry, sparse desert plants with small yellow flowers on a minimalistic background.

    Experience a holistic approach that integrates mind, body, and emotions to support meaningful change and lasting balance.

  • A woman with blonde hair, wearing a yellow sports bra and matching leggings, is sitting cross-legged on a light-colored wooden floor in a meditation pose with eyes closed and hands resting on her knees. There is a wooden stick with a string in front of her.

    Whether you’re looking to manage stress, enhance your performance, or deepen your self-awareness, breathwork offers tools to support your journey.

  • Two outstretched hands, one reaching towards the other, against a plain white wall.

    Healing isn’t one-size-fits-all.

Ways to Work With Me

Group of women practicing yoga outdoors on a wooden deck near a lake, lying on their mats with their eyes closed.

Choose the path that meets you where you are — breath by breath.

Breathwork

Somatic breath sessions to release stored emotion and calm your body’s stress response.

Explore Breathwork
Book a Private Session
A woman practicing yoga or meditation indoors, sitting on a white rug with eyes closed and hands behind her head, wearing a white blouse and black pants.

Coaching

8-week somatic coaching program From Freeze to Flow to expand emotional capacity and embodied confidence.

You’ll shift from self-doubt and emotional overwhelm into clarity, embodiment, and aliveness — learning tools for lasting nervous system regulation and embodied confidence.

Learn more / Apply now
A woman in lingerie and shorts stands in a red-lit sauna, with several people sitting on a bench behind her, all barefoot.

Sauna

Immersive heat & breath journeys that blend ancient practice with modern nervous system science.

Explore Sauna
Book a Sacred Sauna Session

Each offering is an invitation to come back to the present moment — to build the capacity to feel your emotions, regulate your nervous system, and return to love and connection with yourself and others.

People participating in a meditation or yoga class in a bright, indoor space with large windows, plants, and casual furniture.

Breathwork & Wellness for Teams

Bring presence to your people.
I offer tailored breathwork and sauna ritual experiences for teams, retreats, and events — designed to reduce stress, build connection, and enhance group flow.

Explore Corporate Wellness & Events

Testimonials

  • Profile of a young man wearing a blue cap, looking upward with a thoughtful expression, outdoors near rocks.

    “Her sessions are like coming home — safe, real, and alive."

    Tim Dörfler

  • Close-up of a young woman with blonde hair and a slight smile, looking at the camera.

    “Amazing session as always. A detail breath journey through and through.”

    Sofie Björk

  • Close-up of a man wearing headphones and a gray beanie outdoors with trees and grass in the background.

    “I felt an incredible calmness and natural hight I haven´t expirience in years.”

    Viktor Andersson

  • A man smiling while holding a yellow tomato in a garden with a blue sky and white building in the background.

    “Thank you for a beautiful sauna & breathwork session. I feel like a new person!”

    Keith Finley

Hi, I'm Anabela

Your personal breathwork & integration guide :)

As a multi-passionate soul, my journey has taken me across many paths (and many places!). I grew up in Argentina but spent years solo traveling the world before settling in Sweden. My deep curiosity has always been a guiding force, but my path into the wellness field was shaped by my own healing journey—navigating trauma, eating disorders, and a deep longing to free myself from pain and depression.

Breathwork and nervous system regulation found me late in my healing journey—but exactly when I needed them the most. I had spent 20 years searching for ways to feel truly happy and fulfilled, exploring meditation, energy healing, plant medicine, mindset work, and body-based practices. Yet, no matter how much I learned, something always felt incomplete. It seemed like there was always one more piece to the puzzle, and lasting well-being remained just out of reach.

But when I discovered breathwork and somatic healing, everything changed. This was the missing link I had been searching for—the deep, embodied transformation that finally brought me home to myself.

Breathwork became my anchor. It helped me regulate and restore my nervous system after completely frying it post-Ayahuasca (yes, that happened). It held me through an intense dark night of the soul, and it continues to be my most trusted tool for navigating daily life, stress, and self-discovery.

You don’t need to chase mystical experiences—your breath is the key. I’m here to guide you back to yourself, helping you unlock your own power, presence, and healing.

Mujer sonriendo sentada en una terraza, apoyada en una mesa redonda, con un árbol de hojas rojas y una vista de la ciudad al fondo.

  • I got exactly the activations that I needed in this moment. And most importantly, I got the strong strong reminder that it's all within me already. I feel more ready than ever before to serve and shine by simply being myself again, thank you sister!

    Tim Nikulin Doerfler

  • It was a beautiful experience! The session was only one hour long with both breathwork and somatic guidance in that time. I was surprised how deep I was able to go within that hour. The space created felt so safe and holding, it really allowed me to surrender to the experience. At some moments of the journey I had energy build up in my system which Anabela gracefully helped me move through and release. Her intuition on how to guide and support my journey was impressive! It was a very powerful combination to after the breath work receive a sound healing journey and be able to integrate and ground the experience. I highly recommend the experience! Personally I look forward to longer journeys to come! 🥰

    Sonja

  • I didn´t knew I needed it so much ! I felt safe, supported, and cared for. Despite the stress I had been carrying and my mind racing with thoughts about past and future challenges, during that hour, I found a sense of calm and relaxation that stayed with me long after the session ended. It truly transformed the rest of my day. I wholeheartedly recommend this experience and can’t wait to return!"

    Nikoletta

  • “I’ve practiced breathwork for many years, and this session was truly exceptional. Anabela created a safe and nurturing space, offering clear and thoughtful guidance throughout. Their unique approach and deep experience were evident, making the journey both powerful and transformative.

    Happy